Fitness & Nutrition Coaching
See How We Compare In Just 5-Simple Steps
Scroll to the bottom of this page to complete an application and learn more.
Initial Assessment (1)
How do we train you and coach you through nutrition remotely? We connect through a strategy session that gives us the time to map out all your personal goals and expectations for coaching. This is your dietary, metabolic, fitness, and injury histories. All markers of what we need to build your ideal plan. We personalize the assessment and meet you in the middle to give you flexibility and sustainability for the long run. Once we complete this we will map out the plan with time frames to progress inch by inch to your goals.
We ensure you are heard and your needs + concerns are met. We want to teach you exactly how to sustain your results down the road.
Individualized Training Plan (2)
Why hire us to be your personal trainer? Because we’ve worked with real clients, with real goals, getting them serious results! Tailored training plans for every client that has joined and continued support + accountability. Each plan is backed by experience and scientific evidence for exercises you should adopt for the best results (based on your assessment) - this means that of we see a limitation in your assessment we know where to start and progress from. We’re not here to force feed you exercises that don’t work for you are just aren’t focusing on the right intent.
Online personal training works. by mapping out the plan through the initial assessment, followed by establishing the right volume, intensity, and frequency of training session suited best to your lifestyle and goals.
Your entire plan is available in the training app, designed to give you the best experience during your training.
We tailor it all! Have the options to work on nutrition AND training so you have the best of both worlds.
Support and Accountability (3)
This is how we hold it all together. Every week you’ll receive updates from your coach with personalized videos, assessments, and adjustments to ensure the program is going well and you’re progressing properly. You’ll have 24/7 access to your coach for questions, motivation, support, exercise/form check, adjustments, and more. We also include monthly coaching calls (phone or zoom), and exclusive education through our various content.
Our goal is to help you stay accountable, no matter what so your consistency is there, and so are your results.
Consistency is the key here for your success. We make sure accountability is there for you and support systems are put into place for everyone.
100% Full Time Access to Coach (4)
Unlimited access to your coach 24/7 for accountability and support.
Big work, family, or social event happening soon?
Pulled a muscle? Traveling soon?
Gym’s closed due to holidays or another reason?
No worries; we can make adjustments whenever you need it for any situation that may occur.
You will never feel “on your own” or “helpless” in your health and fitness journey.
Travel Plans & Accommodations (5)
We’ve been there, and when traveling happens we don’t want you to feel stuck without a plan. These methods you’ll learn can apply to busy parents to on the go workaholics. We’ve got you covered!
We will contact the hotel or place of stay and create the adjustments to your plan as. needed so it works for you. We will research the surrounding area and give you options to stay on top of your nutrition with grocery stores, ideal eating spots, all while enjoying the area but stay on top of your goals.
So is online fitness coaching worth it? Sign up and see for yourself.
We’re here to help coach your inner superhero ;)
